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Path Notes

Feb 24, 2018

J.P is one of two African-American male Yoga teachers in Indianapolis.  He teaches people of all levels, including athletes about fitness and how Yoga can benefit their lives.

Feb 24, 2018

Dylan gives us a look into the world of Behavior Therapy, and how that applies to everyone, and his training in strength and Biofeedback

Feb 18, 2018

Joey gives his generalist perspective about training the mind and body using the Ido Portal and Wim Hof method. He also goes into movement taboos and the benefits of challenging commonly held beliefs. 

Feb 14, 2018

The 5 Elements of fitness are mobility, stability, strength, power, and endurance. I explain how these are combined for optimal results.

Feb 12, 2018

This is a brief introduction to the show and its host Ryan Hadley.